| NUTRIENT | RDI** | AMOUNT | %DI* |
|---|---|---|---|
| Energy (kJ) | 8700 | 1540 | 18% |
| Protein (g) | 50 | 17 | 34% |
| Total Fat (g) | 70 | 12 | 17% |
| Saturated Fat (g) | 24 | 4 | 17% |
| Carbohydrate (g) | 310 | 49 | 16% |
| Sugars (g) | 90 | 28 | 31% |
| Dietary Fibre (g) | 30 | 5 | 17% |
| Sodium (mg) | 2300 | 390 | 17% |
* Percentage Daily Intakes are based on the average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
** Recommended Dietary Intake
Nutella Strawberry wraps
Ingredients
- 2 slices High Fibre White Bread
- 1 tablespoon (20g) Nutella
- 2 large strawberries, washed, hulled and thinly sliced length-wise
- 3 large strawberries, washed, extra
- 1 glass reduced fat milk
Method
- Cut crusts from bread.
- Roll bread thinly, using a rolling pin, glass or pat with clean hands.
- Spread each slice of bread with Nutella.
- Rotate each slice of bread so as it is now a diamond shape.
- Layer one sliced strawberry down the centre of each slice of bread from the top corner to the bottom corner, placing the larger strawberry slices in the centre.
- Fold the opposite two corners of the bread to the centre.
- Cut each wrap, through the centre horizontally, into two even pieces.
- Arrange portions of the wrap with the extra whole strawberries on a serving plate.
- Serve with milk.
- Serves 1.
- Serving size: 420g



