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Nutella strawberry wraps
NUTRIENT RDI** AMOUNT %DI*
Energy (kJ) 8700 1540 18%
Protein (g) 50 17 34%
Total Fat (g) 70 12 17%
Saturated Fat (g) 24 4 17%
Carbohydrate (g) 310 49 16%
Sugars (g) 90 28 31%
Dietary Fibre (g) 30 5 17%
Sodium (mg) 2300 390 17%

* Percentage Daily Intakes are based on the average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

** Recommended Dietary Intake

Nutella Strawberry wraps

Ingredients

  • 2 slices High Fibre White Bread
  • 1 tablespoon (20g) Nutella
  • 2 large strawberries, washed, hulled and thinly sliced length-wise
  • 3 large strawberries, washed, extra
  • 1 glass reduced fat milk

Method

  1. Cut crusts from bread.
  2. Roll bread thinly, using a rolling pin, glass or pat with clean hands.
  3. Spread each slice of bread with Nutella.
  4. Rotate each slice of bread so as it is now a diamond shape.
  5. Layer one sliced strawberry down the centre of each slice of bread from the top corner to the bottom corner, placing the larger strawberry slices in the centre.
  6. Fold the opposite two corners of the bread to the centre.
  7. Cut each wrap, through the centre horizontally, into two even pieces.
  8. Arrange portions of the wrap with the extra whole strawberries on a serving plate.
  • Serve with milk.
  • Serves 1.
  • Serving size: 420g
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