| NUTRIENT | RDI** | AMOUNT | %DI* |
|---|---|---|---|
| Energy (kJ) | 8700 | 1870 | 21% |
| Protein (g) | 50 | 19 | 38% |
| Total Fat (g) | 70 | 12 | 17% |
| Saturated Fat (g) | 24 | 4 | 17% |
| Carbohydrate (g) | 310 | 67 | 22% |
| Sugars (g) | 90 | 41 | 46% |
| Dietary Fibre (g) | 30 | 6 | 20% |
| Sodium (mg) | 2300 | 435 | 19% |
* Percentage Daily Intakes are based on the average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
** Recommended Dietary Intake
Nutella Sandwich and fruit blocks
Ingredients
- 2 slices High Fibre White Bread
- 1 tablespoon (20g) Nutella
- Small wedge watermelon
- Small wedge pineapple
- 5 green grapes, washed
- Strong toothpicks
- 1 glass reduced fat milk
Method
- Spread one slice of bread with Nutella and top with the other slice of bread
- Cut the Nutella sandwich into irregular shapes - squares, rectangles and triangles
- Peel and cut watermelon into irregular shapes as desired
- Remove the skin and core from the pineapple and cut into irregular shapes as desired.
- Be creative and stack some of the different shaped Nutella sandwiches on top of each other, securing them with toothpicks
- Arrange sandwiches, watermelon, pineapple and grapes on a serving plate, as desired
- Serve with milk
- Serves 1
- Serving size: 550g
- Note: Serve any variety of fruits in season.
