Nutella is a hazelnut spread. Each 400g jar of Nutella contains 52 hazelnuts.

By eating a balanced breakfast which includes 2 slices of white high fibre bread with 10g of Nutella per slice, 1 glass reduced fat milk and a banana this will provide children with 24% of their daily energy needs.

This can help them keep going while still providing a delicious breakfast.

Ingredients

Nutella contains hazelnuts, cocoa powder, skim milk powder, vegetable oil, sugar, soy lecithin and vanillin.

Hazelnuts

Contain vitamins, minerals, healthy monounsaturated fats and are the highest fibre of all the nuts. Hazelnuts give Nutella its nutty taste.

Cocoa powder

A rich source of antioxidants (flavonoids) that gives Nutella its chocolate flavour.

Skim milk powder

Makes Nutella smooth and creamy.

Vegetable oil

Palm oil is the type of vegetable oil used in Nutella, which gives it its spreadable texture.

Sugar

Helps give Nutella its sweet taste.

Soy lecithin

An emulsifier that helps to keep Nutella an even consistency in the jar.

Vanillin

A flavouring that adds to the sweetness of Nutella.